You’ll get a workout plan designed around your body, your goals, and your lifestyle.
Nothing random. Nothing confusing. Just a clear plan that tells you exactly what to do each week.
Whether you train at home or in the gym, it’s built to be realistic and sustainable.
You’ll follow simple, enjoyable meals taken from our Cheat Day Everyday cookbook.
The focus is on food you actually enjoy eating, not boring diet meals.
There are options for different dietary needs, and everything is designed to be easy, quick, and practical.
Each week you’ll check in with our coaching team so we can track your progress and make adjustments if needed.
You’ll always know where you stand and what to focus on next.
Everything you need is in one place.
Your workouts, your meals, your daily tasks, and your coach.
This is where you stay on track and where we keep you accountable throughout the challenge.
Once a week we run a live session with our coaches covering training, nutrition, and mindset.
We break things down in a way that actually makes sense so you understand what you’re doing and why.
This is where a lot of lightbulb moments happen.
You’ll be part of a group with everyone doing the challenge alongside our coaching team.
People share progress, wins, struggles, and keep each other going.
This group is a big reason people finish strong instead of falling off halfway through.
Whether you’re young or old, have a busy work schedule, are studying at uni, or simply want to feel better in your body, this challenge is built for you.
If your goal is to lose fat, build muscle, or get back into a healthy routine, we tailor the plan to fit your lifestyle.
The duration of the challenge is 8 weeks!
The winner of our 8-week challenge will be selected based on an assessment of their overall transformation throughout the program. This includes not only the physical changes noted in the before and after photos/videos, but also the individuals adherence to the set calories and their engagement with coaching and support provided.
To maintain fairness and integrity, the use of anabolic steroids is strictly prohibited for the duration of the challenge. Any participant suspected of using performance enhancing substances may be required to undergo a blood test to verify compliance.
The winners of the SCP 8 Week Challenge will be announced 1–2 weeks after the challenge ends.
Your first plans will be available before the commencement of the challenge as long as your onboarding form has been completed.
During the initial 8 week period, you cannot put your membership on hold. It must remain active during the duration of the challenge.
For this challenge, we are giving away $1K to the best transformation.
Yes, your coach will personally create your meal plan based on your dietary needs. You will be able to change the meal plan once a week if needed.
Yes your training will be designed for you and your lifestyle, just let your coach know what you specifically need to ensure your success in the program. (Injuries, access to equipment etc)
